Quebec benefits

Sweet potato sales are booming – and no wonder. As well as being delicious, they have amazing nutritional benefits. Dietitian tips on sweet potato fries and regular fries and which is the best choice. Unfortunately, any nutritional benefits from potatoes can be easily lost when . Health Benefits of Sweet Potatoes.

Undoctored potatoes are healthy, Mueller says. And few Americans get the daily recommended amount of fiber, which has a slew of health benefits , such. A medium sweet potato is just slightly lower in calories and carbs . Four ounces of the cooked delicious pulp supplies grams of protein, 3. Twenty years ago, the humble sweet potato might have occasionally made its way to your Sunday roast if you were lucky.

The health benefits of Sweet Potato. To find out more about Sweet Potato click here. Top reasons to eat Sweet Potato An 175g portion of roasted sweet potato.

Source: Nutrient data for this listing was provided by USDA SR-21. Each ~ indicates a missing or. With a score of 18 the sweet potato outscored the next highest vegetable by more than 1points. The numbers for the nutritional sweet potato speak for themselves: almost twice the.

All these benefits with only about 1to 1calories!